Prioritize mental health as much as physical health. Here are 7 impactful gifts for spreading mental health positivity this holiday season.
Studies have shown that spending time around plants can reduce stress, anxiety, and depression. They can also improve air quality and boost creativity.
Weighted blankets provide deep pressure stimulation, which can have a calming effect on the nervous system. It can reduce anxiety, improve sleep, and ease pain.
Choosing pillows with positive messages or calming patterns can instantly create a more inviting and relaxing atmosphere.
A mug with a personalized message or photo is a thoughtful and practical gift that someone can use every day.
A gratitude journal can help someone to focus on the positive things in their life, even when times are tough.
Aromatherapy uses essential oils to promote relaxation and improve mood. You can even gift a set of bath bombs or candles infused with essential oils.
Fidget toys can be a helpful way to manage stress and anxiety. They can help to keep your hands busy and your mind focused.
I hope this gives you some inspiration for your holiday shopping!